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Ya se habían tardado. Llegó el Quarantine Twerk Challenge

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En esta suculenta página llevamos hablando del Twerk desde el 2014 y definitivamente fue una práctica que cambió al mundo pero solo un poquito menos como lo ha cambiado el coronavirus. Otra cosa que ha cambiado a las generaciones son los challenges o retos que se hacen en Internet.

Pues muy bien, aquí vemos el resultado de todo lo que ha cambiado el mundo resumido en un video, pero lo que no ha cambiado nada es esa admiración generalizada que tiene la humanidad hacia al culo.

En el video vemos a Nastya Nass haciendo el reto de la cuarentena, el cual consiste en hacer Twerk adentro de tu casa con tu respectivo cubrebocas. Abajo te dejamos algunas imágenes del Instagram de @nastya_nass_

¿Le entrarías a este reto?

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Mood during the whole trip to Rome:)

A post shared by Nastya Nass (@nastya_nass_) on

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Ph: @bradantoigo ??? Every single person in our life is our mirror. Each person you interact with, each relationship gives you an opportunity to really see yourself and ultimately to grow? If someone's negativity or insecurities set you down, step back and look inward. Try to find the same behavior in yourself. If someone criticises you, you will find that you are critical of yourself and most probably of others. If someone ignores your needs, you will find that you too ignore your own needs or those of others. The only reason these qualities are annoying to you is because they are yours, too??‍♀️ Others are simply reflecting parts of your own consciousness back to you. If you have doubts about yourself, others will doubt you too. If you believe that you're not worthy, not "cool enough" or that people won't like you – they will show you that you're right. You ☝? teach others how to treat you by how you treat yourself. So learn to recognize yourself in other people. And learn to love yourself❤️Until you start loving yourself, you'll continue to receive a reflection that's unsupportive, resistant, and negative?? #motivation #selflove #psychology

A post shared by Nastya Nass (@nastya_nass_) on

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Throwback, morning in Greece☕️

A post shared by Nastya Nass (@nastya_nass_) on

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? @calebchic ? Sport brands are always trying to sell us more workout clothes, shoes, gadgets, and much more. Since home training became a big thing lately, fitness equipment is a hot topic now. Everyone is arguing on what should one use working out on their own and there are many lists of “essential equipment for home training”. Let me tell you my point here. Learn to work with your own weight first. There are so many insanely difficult exercises that don’t involve any additional equipment. Yet, doing them you can achieve good results. So think twice before spending a fortune on the set of weights or something else. There is a huge chance you can level up your workout routine without any equipment by just adding more advanced exercises to it. Also, you should know how to workout with your own weight properly first before you implement any equipment. It will help you to understand your body and use it better in the future. Of course, I’m not talking you out of buying workout stuff, just telling you it’s not as necessary as is advertised. So be creative and look for new training sets that you can perform with your own weight ? #workout #training #fitness #homeworkout #equipment

A post shared by Nastya Nass (@nastya_nass_) on

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